5 Cookbooks to Make Healthy Eating Easier in 2015

cookbooks to help with healthy eating

If you like food, (i.e. you are any sort of human), you’ve probably encountered one of the most gut-wrenching struggles of mankind. It is this: food has calories. Calories make you fat. This is not good.

I do wish a scenario had worked out where we could eat unlimited qualities of highly caloric food and feel more energetic and healthy than ever. Part of me is still holding out hope that this scientific breakthrough is on its way. It’s the same part of me that is convinced my life purpose is to eat twelve brownies a day.

BUT, until that golden day, you can bet your butt that I will be trying to get as much flavor out of healthy food as possible. And the best way to do this? To the cookbook shelf!

Here are the 5 cookbooks I’ll be pulling from my kitchen shelf this year to make my “get healthier STAT” resolution happen:

For your post-holiday detox:

Clean Slate

Clean Slate: A Cookbook and Guide to Reset Your Health, Detox Your Body, and Feel Your Best by the Editors of Martha Stewart Living

How gorgeous is that cover? My sister bought this book over the holidays, and we both completely fell in love with the spare but elegant design. It also has options for a 3-Day Cleanse or a 21-Day Cleanse, and the recipes look delicious. If you need to watch what you eat, why not do it in style?

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Read, Eat, Drink–Weekend Roundup

Read: 

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Leo Babuata of ZenHabits, one of my favorite sites on creativity and living, is finally launching his new book. Watching this launch has been incredible–it’s funny how sometimes we can learn so much more from people who are outside of the publishing industry.

He traditionally published a few books several years ago, and he’s self-published a few ebooks since then, but this is his first self-published print book to be sold direct to his fans (he has over a million readers on his blog). And he decided to approach writing a book the way a coder would approach writing new software. As he explains:

The traditional way of writing a book is like the old Microsoft model of developing software: you write it in isolation for a year or two, and then put it out as a fully-formed product.

The problem with that method is that it’s never been tested in the real world. You don’t know if readers (or users) will want it, you don’t know where you’ve made huge mistakes, you don’t know how it will work in the wild.

That “Microsoft” model of making programs has been replaced in the last decade or so by iterative programming, where you make a Minimum Viable Product as soon as possible, and let a small group of people (alpha or beta testers) use it and give you feedback and report bugs. Then a new version is made, more testing and feedback, and so on, making the product better and better each iteration. I love this model, because it leads to a better product over the long run.

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Wintertime Farro Bowl


Farro Bowl005

One of my favorite things to have my grandma cook is arroz cubano. When she and my grandpa come to visit from Brazil the menu usually looks something like this:

Tortilla de Patata
Paella
Pollo Tia Ely
Arroz Cubano
Spaghetti with Meat Sauce

One of these things does not fit. But that’s a long story.

Arroz cubano is pretty fancy. It’s white rice shaped into a mound using a mug, then topped with tomato sauce and a perfectly fried egg. Definitely a classic stretching-the-grocery-budget meal, and definitely a kid-pleaser. Anything is immediately more exciting when it looks like a volcano and can be smashed. That’s a fact of life.

Luckily, these days I’m about 1% more sophisticated than my rice-volcano-smashing 8-year-old self, and so I came up with this warm farro bowl that has all the nostalgic goodness of arroz cubano. This is the perfect starter meal if you’ve never cooked farro before—it’s quick cooking, simple, and pretty darn foolproof. The key is to keep tasting your farro and adding more liquid if it needs it—it’ll be done when it’s firm but not crunchy.

Farro Bowl002

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